Read The Gymnastics Book: The Young Performer's Guide to Gymnastics by Elfi Schlegel Free Online
Book Title: The Gymnastics Book: The Young Performer's Guide to Gymnastics|
ISBN 13: 9781770851337
The author of the book: Elfi Schlegel
Edition: Firefly Books
Date of issue: August 30th 2012
Format files: PDF
The size of the: 615 KB
City - Country: No data
Loaded: 1372 times
Reader ratings: 7.1
Read full description of the books:
An excellent book in every way ... Best of all, the book is accessible to early readers. Superb coverage of a popular sport.
--School library Journal (starred review)
This indispensable guide is simply the best book for beginners to the sport of artistic gymnastics. Illustrated with stunning full-color photographs of gymnasts balancing, tumbling and jumping, The Gymnastics Book features skilled guidance from a medal-winning, record-breaking gymnast who is now a noted instructor.
The topics covered in detail include:
Finding a good gymnastics club Qualities to look for in a coach Warm-up and cool-down exercises Entering competitive gymnastics Managing victories and losses The importance of family and friends Nutrition and apparel Financial aspects A typical day of training for competition. The book is also filled with anecdotes and advice from Olympic stars, taking beginners behind the scenes and offering a no-holds-barred account of life as a competitive gymnast. New gymnasts featured include:
Shallon Olsen: At just 11 years old she ranked first overall in her age category. She now has the 2016 Olympics games in her sights. Kyle Shewfelt: To date, Kyle is the only Olympic Gold Medalist (2004, Athens) from Canada. Emily Boycott: A Special Olympics athlete and 27 years old, her team took home five gold medals from the 2007 Beijing Olympics.
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