Read i-brainmap: freeing your brain for happiness by Rita McInnes Free Online
Book Title: i-brainmap: freeing your brain for happiness|
ISBN: No data
ISBN 13: No data
The author of the book: Rita McInnes
Edition: Naughty Brain Ink
Date of issue: March 30th 2014
Format files: PDF
The size of the: 34.80 MB
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Reader ratings: 6.6
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Meet your brain as you’ve never encountered it before.
In this lively and imaginative book, psychologist Rita McInnes invites your curious brain to join her and other characters in dialogue to uncover the experience of brain change in the everyday.
i-brainmap takes you on a journey of discovery into practical brain change, starting with a field map of experience on how the brain gets Stuck on Stress (SoS brain) and what you can do to free your brain.
If you’ve ever tried to kick a habit, felt stuck in the same old round-and-round conversation in your head, watched on in horror as you threw a tantrum in the boss’s office or at the traffic lights, or experienced any other kind of 'stuck', i-brainmap can show you the simple secrets of practical brain change, to free your brain for happiness.
i-brainmap combines insights, discovered from intimately tracking brain integration in hundreds of clients, with brain science. The techniques used in i-brainmap are grounded in the principles of mindfulness to create a practical, bottom-up approach to brain change.
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