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Ebook A Basketball Player's Comprehensive Guide to Strength Training by Emma Tom read! Book Title: A Basketball Player's Comprehensive Guide to Strength Training
ISBN: 0966481208
ISBN 13: 9780966481204
Language: English
The author of the book: Emma Tom
Edition: Thomas Emma
Date of issue: February 1998
Format files: PDF
The size of the: 462 KB
City - Country: No data
Loaded: 1442 times
Reader ratings: 3.5

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This book provides a step-by-step guide on how basketball players should train with weights. It includes a variety of state of the art techniques that will allow athletes to reach their full strength and power potential on the basketball court. Some of the topics covered include flexibility training, basketball nutrition, strength training basics, advance strength building methods, yearly strength workouts, and a year-round strength training calendar.


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Reviews of the A Basketball Player's Comprehensive Guide to Strength Training


JUDE

Rarely do the books make me cry, but this one could.

JUDE

The idea is great, but sometimes the text suffers

AMELIA

Time flew unnoticed.

JOSHUA

I never liked the book.

LILY

Best among ordinary




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PDF: a-basketball-players-comprehensive-guide-to-strength-training.pdf A Basketball Player's Comprehensive Guide to Strength Training PDF
ERUB: a-basketball-players-comprehensive-guide-to-strength-training.epub A Basketball Player's Comprehensive Guide to Strength Training ERUB
DOC: a-basketball-players-comprehensive-guide-to-strength-training.doc A Basketball Player's Comprehensive Guide to Strength Training DOC
TXT: a-basketball-players-comprehensive-guide-to-strength-training.txt A Basketball Player's Comprehensive Guide to Strength Training TXT