Read Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster -- in Just Two Weeks by Dave Asprey Free Online


Ebook Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster -- in Just Two Weeks by Dave Asprey read! Book Title: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster -- in Just Two Weeks
ISBN: 1538411989
ISBN 13: 9781538411988
Language: English
The author of the book: Dave Asprey
Edition: HarperCollins Publishers and Blackstone Audio
Date of issue: March 21st 2017
Format files: PDF
The size of the: 5.21 MB
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Reader ratings: 3.6

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For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows you how to biohack your way to a sharper, smarter, faster, more resilient brain.Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What if suddenly became easier to do the very hardest things you do? Or if you could feel 100 percent confident about your intellect and never again fear being the person in the room who just isn't smart enough or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, listeners will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help youpower the brain with exactly what it needs to perform at its best all day long;eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower;supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus;reverse inflammation to perform better right now, then stay sharp and energized well into your golden years; andpromote neuron growth to enhance processing speed and reinforce new learning--hot-wiring your brain for success.Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including which foods to eat and which to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body, meditation and breathing for performance, recommended brain-boosting supplements, and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong.


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Read information about the author

Ebook Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster -- in Just Two Weeks read Online! Dave Asprey is a Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. The Financial Times calls him a "bio-hacker who takes self-quantification to the extreme of self-experimentation." His writing has been published by the New York Times and Fortune, and he's presented at Wharton, Kellogg, the University of California, and Singularity University.


Reviews of the Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster -- in Just Two Weeks


CAMERON

Interesting and nontrivial story

CHARLIE

The book liked more than the previous

ANNABELLE

Strongly recommend

AARON

Best in Books

MOLLIE

Frankly, double




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Download EBOOK Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster -- in Just Two Weeks by Dave Asprey Online free

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ERUB: head-strong-the-bulletproof-plan-to-activate-untapped-brain-energy-to-work-smarter-and-think-faster-in-just-two-weeks.epub Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster -- in Just Two Weeks ERUB
DOC: head-strong-the-bulletproof-plan-to-activate-untapped-brain-energy-to-work-smarter-and-think-faster-in-just-two-weeks.doc Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster -- in Just Two Weeks DOC
TXT: head-strong-the-bulletproof-plan-to-activate-untapped-brain-energy-to-work-smarter-and-think-faster-in-just-two-weeks.txt Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster -- in Just Two Weeks TXT